MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our health. Regular physical activity can significantly improve our overall health, strength, and cognitive well-being. Let's explore some ideas for seniors to stay active and healthy: * Engage in activities you find fulfilling. This may include strength training, water aerobics. * Consult your doctor

 indicators are almost certainly to occur when you’re sitting down, resting, inactive for some time, or sleeping. The issue is categorized as being a neurological sensory condition as the signs and symptoms originate from the Mind — although It is usually labeled as being a sleep ailment. Do any exercise that relaxes you. stand up and stretch